Time to Dump Negative Friends – Here’s Why

“You have the opportunity and the responsibility to choose the people in your life.”

You are a grown woman and you can and should choose who you spend your time with.

It’s important to have people in your life who you know will support you in being your best. People who are there to celebrate your highs and there to support you through your lows. People who support you in living a life that reflects your values, not values of others.

Develop your own personal quality relationships. Forget about being obligated or pressured to spend time with people who don’t support you. In the end you’ll be richly fulfilled and SO much happier.

©Jane Powell – Meditations for Women

Today’s Affirmation: I choose the people in my life.

The “Happiness” Boost You Need

“Collect happiness.”

We all experience days when we feel spiritually depleted – we feel down, uncared for, unloved. The world is not our oyster today. Yet, like many of our impressions, this too is an illusion. We are the same yesterday, today, and tomorrow, even though our circumstances may try to persuade otherwise.

This is when we need to the comfort of a “Happy Box.” Take the time to make one for yourself and you will reap the benefits over and over. Fill your box with items that you collect over time: a special card from a favorite relative, your child’s first attempt to write “I love you,” a photo of you and your best friend. The pretty stone you found on vacation, your child’s first tooth, the ribbon off a bunch of flowers from a caring friend; all help you to re-align your spirit and see the world as the wonder that it is.

Your “Happy Box” represents tangible items of the love and joy that are present in your world each and every day. It’s like money in the bank of happiness. Start your account today!

©Jane Powell – Meditations for Women

Today’s Affirmation: My world if full of love and joy.

Why Self-Acceptance is SO Hard

“Accepting yourself as you are takes courage.”

Who are you? Do you know? Take time to think about your values and goals. What do you believe in? What is important to you?

Decide that you will never compromise your integrity by trying to be or say or feel something that is not true for you. Have the courage to accept yourself as you really are, not as an ideal or as someone else thinks you should be.

Most of all, know that at the end of the day, you are wonderful woman capable of wonderful things.

©Jane Powell – Meditations for Women

Today’s Affirmation: I have the courage to never compromise my integrity.

You make me

You make me feel like I can fly.
You make me strong when I’m weak.
You know who I am.
Even if I don’t know sometimes.
I see I can trust you.
You make me feel beautiful when I feel my worst.
I can cry on your shoulder.
You make me feel as if I belong
You make me better.
I use to think bad about myself.
I still do but not as much.
I don’t have to say you already can tell when something is wrong.
You tell me you love me, and I’m beautiful every day so I know this is real.
You are the cheat to my video game life.
I just cant stand being apart.
You are the only one who knows so much about me.
I miss you more then anything and you know it.
Love you always and forever.


I try to find the words
To express the feeling in my heart;
I try to show you that I care,
But I don’t know where to start.

I guess I’ll start right here
And I guess I’ll start right now.
I’ll tell you that I love you
And I’ll tell you why and how.

You are the one I want to lay next to
When my time has passed.
You are the one I’ve given myself to
And you will be the last

You are the one I want for life,
Until the day I die
You are the one god sent for me
To be with that and me is no lie.

You are the one, who brightens my day,
With your smile bright and glowing.
You are the one whom I wake up for
Each and every morning…

From A Distance

I write this to the man I give my heart and soul to,
It being so intense and new to me and you.
I write this to show you that its ok to open your heart
For when you open yours I open mine and we are no longer apart
But one that comes together embracing each other
Sharing emotions and dreams with each other.
Letting you inside of what I have hidden for so long
Yearning to be there with you where I belong.
To look you in the eyes and feel your love for me
To tell you how I have dream of that moment and how it would be.
Caring for someone as special as you,
As special as you make me feel to.
There isn’t a day that goes by that you don’t remind me
Showing me how much I mean to you and I see.
You welcome me into your life with all you have
and all you are.
I want nothing more then to stay for I have falling in love so far.

Found another one..which i like to so much