Self improvement

It’s Not a Guilty Pleasure

“Ahhh, soothe, reassure and relax.”

Each woman needs a regime for recharging and relaxing. Ask yourself, “What makes me most comfortable?” “What soothes me?” “What recharges me?”

It can be as simple as a bubble bath or lighting candles. How about a long walk or a phone call to a good friend? Perhaps a nap, a massage or a shopping spree is in your future?

Make a list of your rechargers, relaxers and soothers. Include in your list ones that you can do on short notice like sitting down with a cup of your favorite tea or watching a favorite movie classic. Put your list somewhere where you will see it and be reminded by it.

Next, do something on your list at least once a week. It will clear your mind put things in perspective and ultimately put you in charge of you. And, one last thing don’t feel guilty for taking time for you.

Jane Powell – Meditations for Women

Today’s Affirmation: I do something for myself at least once a week, without guilt.

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