“We all need a special place where we can go.”
A special place is where you feel total peace and complete safety. Your special place could be a meadow, a beach, your garden or the bedroom you grew up in. If you can, go to your special place or picture it in your mind, for a moment.
Look around and notice the familiar shapes and colors. Listen to the sounds and smell the fragrances. Notice the temperature and how your body feels. Involve the senses of sight, sound, taste and touch.
If your special place is the beach, listen to waves crashing against the shoreline; hear the hiss of the foam as each wave recedes. See and hear seagulls flying, while you notice the salty sea breeze, the warmth of the sun on your skin and the sand between your toes.
©Jane Powell – Meditations for Women
Today’s Affirmation: Visiting my hideaway leaves me feeling revived, renewed and invigorated.