Self improvement

Easy Way to Let Go of all the Stress

“Allow yourself guilt-free time.”

So many times we live our lives doing what others want us to do or what we think is expected of us. This may be practical at work, where you need to fulfill your job duties, but your personal life is different.

If you’re always doing what others want, you end up neglecting your own interests, needs and desires. Over time, your spirit withers and you feel caught in an undertow of survival.

You’re important and so is the time you need for yourself! Pull out your calendar and mark some time off, just for you. Do it, even if it’s only 30-minutes every few days. Consider this time an investment in your emotional health and wellness. Enjoy it without guilt, no ifs, ands or buts. This is time to give back to yourself!

©Jane Powell – Meditations for Women

Today’s Affirmation: I allow time for myself without feeling guilty.

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