“Personal growth is just a hug away.”
We have all heard that you need four hugs a day for survival, eight hugs a day for maintenance and twelve for growth.
The touch of a hug has a healing effect on your body. Your immune system stays strong and you feel loved and special. Hugs have a way of nurturing the little child within you and helping you feel cherished by family and friends.
If you’re not getting your twelve hugs a day, reach out and ask for the hugs you need. A simple, “Can I have a hug?” goes a long way toward getting those twelve hugs you need for growth.
©Jane Powell – Meditations for Women
Today’s Affirmation: I get at least 12 hugs per day.