Self improvement

Overpower Negative Thinking

“Thoughts, beliefs, and self-talk.”

Can you believe that as many as 90,000 thoughts a day pass through our brains! Most of those thoughts are the same ones, over and over. The trouble is, that if the majority of our thoughts are negative, repetition will make them seem like truth.

The good news is that since we have the ability to program ourselves to believe negative things about ourselves, we also have the ability to program ourselves to believe in positive things.

As you go through your day, focus on the chatter going on inside your head. If you don’t like what you’re hearing, then stop, and consciously choose a brighter thought. As you become aware of your thoughts, it will become easier to program yourself to think in positive ways that serve you better!

©Jane Powell – Meditations for Women
Today’s Affirmation: I have replaced my negative self-talk with positive self-talk.

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