Why You Need to Laugh!

“Laugh – it feels good and it’s good for you!”

Have you laughed yet today? For most of us laughter doesn’t come very often, yet the magic it performs on our well-being can’t be denied. It helps you enjoy friends and family. It diffuses stressful situations and it allows you the opportunity to keep things in perspective.

In times of adversity, humor helps you to cope and survive. It helps you recognize absurdities in situations, and eases the tension.

Recognize what makes you laugh and put more of it in your life. Let your sense of humor see the fun in everyday experiences and open yourself to silly and outrageous thoughts.

Allow your laughter to flow. After all, laughter is the best medicine.

©Jane Powell – Meditations for Women
Today’s Affirmation: I allow my laughter to flow.


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