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Change Anything and Everything

“Frame your thoughts with awareness.”

It’s no secret that we have the ability to program ourselves to believe and act in negative ways. The good news is that we’re also blessed with the ability to program ourselves to believe and act in positive ways.

The starting point is awareness.

You must first become familiar with how your thoughts make you feel and act. Ask yourself, what thoughts make me feel happy, sad, jealous, mad, etc.? How do I react to my feelings? Once you have the answers to these questions, consider yourself aware.

When you’re in touch with your feelings you’re consciously able to program yourself for positive action.  Next time you catch yourself in a thought that doesn’t feel good, stop, and consciously choose to react in another way. When you re-frame your thinking, everything changes.

©Jane Powell – Meditations for Women

Today’s Affirmation: I re-frame my thoughts for positive action.

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