“Stop feeling guilty about angry emotions.”
We’re often told that anger is an undesirable emotion. But, you know what? Sometimes it’s justified.
If someone has crossed the line, you’re entitled to feeling angry. It’s perfectly normal and healthy. There is no reason to feel guilty about your anger.
Next time you feel anger, acknowledge it without self-recrimination. Give yourself permission to feel the rage. Because, when you do, you can work through it, release it and feel joy, again.
©Jane Powell – Meditations for Women
Today’s Affirmation: When I’m angry, I acknowledge it without guilt and then release it.