Self improvement

Curb Your Worries & Anxieties

“There is nothing positive about being a worry wart.”

Do you worry too much?

Some worrying is good. It warns us of error and helps with decision-making. But if you find yourself worrying all the time, you are robbing yourself of precious energy and happy hours.

When you worry, your body tenses, your mind races and your heart stresses. Focusing on negative future outcomes or past failures is an unhealthy way to spend your time.

Resolve to regain this lost energy. Focus on today and handle things as they occur. Know that what’s happened in the past is water under the bridge. Remember that what may happen in the future is, for the most part, out of your control. Live, happily, in the “here and now.” It’s the only way to thrive!

©Jane Powell – Meditations for Women

Today’s Affirmation: I live in the “here and now” and I am thriving.

 

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