Self improvement

Stop Emotional Fighting

“If your life is a campaign against things, the things you fight will expand.”

Is there is something in your life that you don’t want?

If so, then stop worrying about it and stop talking about it. You may not realize it, but the energy you put into fighting the issue, keeps it alive.  Whenever you agonize over something, you breathe life into it.

Happily, the reverse is also true. Withdraw your energy and focus and the issue shrinks, until it goes away. It’s time to give yourself the relief you deserve.

Decide to truly let go of what you are fighting, emotionally, and watch as it evaporates and no longer robs your spirit.

©Jane Powell – Meditations for Women

Today’s Affirmation: I pour my energy into things I want.

 

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