Self improvement

Daily Teaching

The fastest way to become the master of your thoughts and emotions is through challenging situations. If your life is going along fairly smoothly, there are not the same opportunities that enable you to strengthen your determination and will over your own thoughts and emotions. It’s when we’re challenged that we see exactly how much control we have over ourselves. One way to get back in control is to distract yourself by focusing on something else, and keep distracting yourself until you feel much better. Keep doing this until you can return to the challenging situation and only feel optimism about it.

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