Self improvement

Secret to Making Positive Self-Talk Work

“Before you believe in yourself, you have to believe yourself.”

No matter how often you mentally tell yourself that you’re talented and worthy of respect, it won’t get you anywhere if you don’t believe what you’re telling yourself.

The key to creating this belief is to provide yourself with rational support.

To build your rationale, list your achievements in life, right back to when you were a child. Write down the successes you have had no matter how insignificant they may seem. Take note of the generosity and love you’ve given to others. Think about how you’ve helped to enhance life, whether through your garden, motherhood or special talents and friendships.

Now you can tell yourself you’re special and believe it, because your list is proof!

©Jane Powell – Meditations for Women

Today’s Affirmation: I believe in myself.


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