“What are you telling yourself?”
Positive self-talk is not about telling yourself that bad things in your life don’t exist or have not happened. It’s not about telling yourself life will be easy if you think the right thoughts. Self-talk is about self-awareness and recognizing how your thoughts affect how you feel and ultimately what you accomplish.
Your thoughts are your self-talk. And, they directly affect the way you feel. Since your feelings dictate your actions, it’s important to take notice of the chain of thoughts and events in your life.
This new found awareness holds the key to making the changes you crave.
©Jane Powell – Meditations for Women
Today’s Affirmation: I am aware of my feelings and the thoughts they evoke.