Self improvement

Don’t Let Another Wasted Day Slip By

“Step aside world, here I come.”

The world will step aside for a woman with clearly defined objectives and a strong desire to attain them.

No matter what your plan is to launch yourself toward success, the time to start is now. Not tomorrow, not next week or next month – now!

Don’t waste another day waiting for all the right conditions.  There will never be a perfect time to get started. The important thing is to take that first step and get started immediately!

Proceed with determination and don’t let fear, doubt or others stop you. Your path will become clear as you move forward.

©Jane Powell – Meditations for Women

Today’s Affirmation: I am moving forward with conviction. I’m fearless!

Self improvement

Make the Change You Crave

“What are you telling yourself?”

Positive self-talk is not about telling yourself that bad things in your life don’t exist or have not happened. It’s not about telling yourself life will be easy if you think the right thoughts. Self-talk is about self-awareness and recognizing how your thoughts affect how you feel and ultimately what you accomplish.

Your thoughts are your self-talk. And, they directly affect the way you feel. Since your feelings dictate your actions, it’s important to take notice of the chain of thoughts and events in your life.

This new  found awareness holds the key to making the changes you crave.

©Jane Powell – Meditations for Women

Today’s Affirmation: I am aware of my feelings and the thoughts they evoke.

Self improvement

End the Fight with Distractions

“Life is full of distractions.”

Does it seem like something or someone is always trying to steer you off track? You have a point of focus, an objective, or destination, then something comes along that captures your attention and points you in an entirely different direction.

Of course a certain amount of distraction can’t be avoided. The good news is there is something you can do to deal with these diversions and get back to being productive. The best solution is to simply accept them as inevitable, give them the attention they deserve, and then get back to the task at hand as quickly as possible.

Don’t let distractions upset you or derail your best intentions.  Remember that an emotional reaction is likely to cost you far more time and energy than the distraction itself.

©Jane Powell – Meditations for Women

Today’s Affirmation: I stay focused even when I’m distracted.

Self improvement

Are you chasing happiness?

“Happiness is wanting what you have, not having what you want.”

At first glance this sounds like the same thing, take a closer look, it’s not.

If you’re completely fulfilled by spending time with your friends and family because you really want to be with them then you truly want what you have.

On the flip side, if you drive the nicest car and have a huge house, and have worked hard to get those things, then you’ve been successful at having what you want.

When you have what you want eventually the feeling of satisfaction wears off. Once you get what you want the old wants are replaced by new wants and the cycle continues. True happiness remains at bay.Look around you, happiness may be closer than you think. It may just be a matter of changing what you value.

©Jane Powell – Meditations for Women

Today’s Affirmation: I want what I have.

Self improvement

Most Influential Part of Your Personality

“Women with high self-esteem feel terrific about themselves.”

Your self-esteem is probably the most important part of your personality. It dictates your performance in almost everything you do. The amount of self-esteem you have determines your levels of vitality, enthusiasm and attraction.

To be your best and to feel amazing, you should always be in a state of self-esteem building and maintenance. Just as you take responsibility for your level of physical fitness, you need to take responsibility for your self-esteem.

Self-esteem building is not easy. It takes effort and perseverance, but, if you’re willing to make the effort,  you’ll be rewarded with a gracious life.

©Jane Powell – Meditations for Women

Today’s Affirmation: I feel terrific about myself.

Self improvement

Daily Teaching

charging life

Most people don’t realize how much emotion they put into what they don’t want. When you speak to a friend and you tell them all about an “awful” situation, you are putting emotion into what you don’t want. When you react to an event negatively, with the response that it is “terrible”, you are putting emotion into what you don’t want. Emotion is the energy that manifests your thoughts and brings them to life! Make sure you direct your emotion


Good morning

good morning

Good morning beautiful friends around the world. I been away from my blog for such along time. Now day is not very convenience for blogging in the office.. i feel I been watch….mean someone is sitting behind or beside me ( due to how  my desktop is facing) .

Although I feel boring or not busy with work, I don’t have a opportunity to blog , what I do was drafting what I’m going to write next or busy with my planner. Beside blogging, I have a travel journal as well, which I been neglecting for a while as well…*sad*

Moon cake festival is just 2 weeks a way is on 27th Sept (Sun) and I had sign up Rubber Stamp Craving workshop in Stickerrific in KL on the 26th Sept as well. Though of staying over night with friend, now I don’t have to stay since my sister is coming home and we have a steamboat night with family’s to celebrate moon cake festival.

Anyway, is a public holiday here , I wish everyone happy holiday and Happy Malaysia day.