“Clean out your mental closet.”
Remember when you last cleaned out your clothes closet? It was tough at first, but afterward you felt great. You got rid of those impulse buys that never worked and retired those too-tight jeans that you knew you would never fit into again. Remember how you felt? No guilt or regret just wonderfully cleansed and organized.
A mental cleaning is even more effective. It’s a great time to get rid of the bad and the ugly. Throw out all your old beliefs, memories, limitations, guilt, fears, doubts, and images that are no longer serving you. Make room in your mental closet for all the good things that life has to offer.
When you start afresh, with an open and positive mind, you’ll instantly feel energized and uplifted because all the negativity is gone. Try it!
©Jane Powell – Meditations for Women
Today’s Affirmation: I have let go of guilts, fears and doubts that no longer serve me