“Free yourself from anxiety by chasing away the ‘What-if’s?’”
“What-if?” So many negative thoughts start with these two words. “What if I’m late for work?” “What if I don’t lose weight?” “What if I don’t go to my friends for dinner because I’m too tired?” What if…what if…what…if!
Each anxious thought leads to another anxious thought, and another – only to feed a negative spiral of worry. Before you know it, your heart races, it’s hard to breathe and there’s a knot in your stomach the size of a pot roast.
Catch yourself! Next time you fall in to the “what-if” trap, stop it in its tracks. Turn your thinking in a positive direction. It takes time and consistent practice, but the freedom from anxiety is well worth the effort.
©Jane Powell – Meditations for Women
Today’s Affirmation: I am free of the “what-ifs.”