“Build an internal retreat for peace.”
Use your imagination to build a personal sanctuary. A place you can go for centering. A hideaway to refocus your attention and attitude.
Begin by imagining a favorite place, a relaxing and private place where you can enjoy being alone.
Perhaps it’s a tropical beach, a bench in the back yard or even a luxurious hotel room. Place yourself in this place and notice how you feel. Are you relaxed, calmer and more secure? Let these feelings sink into your core and feel the soothing relaxing peace of your solitude.
Your retreat is always there for you. If you’re feeling tired, stressed or unable to cope, use your mind’s eye to go to your special place.
It will change your day.
©Jane Powell – Meditations for Women
Today’s Affirmation: I’m finding relief in my special place.