Self improvement, Uncategorized

Revitalize Your Spirit

“Build an internal retreat for peace.”

Use your imagination to build a personal sanctuary. A place you can go for centering. A hideaway to refocus your attention and attitude.

Begin by imagining a favorite place, a relaxing and private place where you can enjoy being alone.
Perhaps it’s a tropical beach, a bench in the back yard or even a luxurious hotel room. Place yourself in this place and notice how you feel. Are you relaxed, calmer and more secure? Let these feelings sink into your core and feel the soothing relaxing peace of your solitude.

Your retreat is always there for you. If you’re feeling tired, stressed or unable to cope, use your mind’s eye to go to your special place.

It will change your day.

©Jane Powell – Meditations for Women

Today’s Affirmation: I’m finding relief in my special place.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s