Self improvement, Uncategorized

Boost Your Energy Tolerance

“Start each day balanced and peaceful.”

In the morning, it’s easy for our minds to kick into high gear, by pursuing a list of important tasks. Within a few minutes, we’re frantically running around trying to get everything and everyone organized.

But, when we start our morning by filling our minds with high voltage activity, we usually spend the rest of the day feeling anxious and stressed.

Instead, take a break. Tomorrow morning, set aside a few moments to fill your mind and soul with calm. Before you jump out of bed, enjoy a few minutes of peaceful relaxation.

Reflect on the importance of harmony, serenity and balance in your life.

When you start each day this way you’ll have more energy and tolerance for what lies ahead. And, you’ll be able to handle the unexpected with ease.

©Jane Powell – Meditations for Women

Today’s Affirmation: Harmony, balance and serenity are priorities in my life.

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