Self improvement

Live a Life With Few Regrets

“Change is necessary to live a life with few regrets.”

You only live once. And, it doesn’t hurt to think of this, from time to time. The worst thing would be to look back on your life, wishing you could have been happier or done more.

Don’t let that happen! Now is the time to take a good look at your life and make changes so that you have no regrets.

We all know time flies. Days, weeks, months, and years slip away. Don’t let them pass you by. Make the necessary changes that bring happy, joyful memories, so you can look back with no regrets.

©Meditations for Women

Today’s Affirmation: I live my life with few regrets.

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Self improvement

Connect with Your Perfection

“You are already perfect.”

When you were born you were perfect.

You were naturally assertive. You knew exactly what you wanted and what you didn’t want. Instinctively you knew what gave you joy and what made you unhappy. You were an amazing and awesome being. You possessed potential to be anything and anybody. Yet somewhere along in your life’s journey you may have lost touch with that perfection.

We are all molded by our parents, by our friends, and by society to be the person we are today. On top of that each one of us has had our share of problems and sadness, too. Yet there is one thing that hasn’t changed. We are still the same perfect being that we always were.

Despite where life may have taken you, you are still perfect. You don’t need to look outside yourself; you need to reconnect with your own perfection.

Today, take time to experience the exquisite beauty of your own unique self.

©Jane Powell – Meditations for Women

Today’s Affirmation: I am perfect just as I am.

Self improvement

Revitalize Your Spirit

“Build an internal retreat for peace.”

Use your imagination to build a personal sanctuary. A place you can go for centering. A hideaway to refocus your attention and attitude.

Begin by imagining a favorite place, a relaxing and private place where you can enjoy being alone.
Perhaps it’s a tropical beach, a bench in the back yard or even a luxurious hotel room. Place yourself in this place and notice how you feel. Are you relaxed, calmer and more secure? Let these feelings sink into your core and feel the soothing relaxing peace of your solitude.

Your retreat is always there for you. If you’re feeling tired, stressed or unable to cope, use your mind’s eye to go to your special place.

It will change your day.

©Jane Powell – Meditations for Women

Today’s Affirmation: I’m finding relief in my special place.