Self improvement

Triumph Over Hardships

“Think life is hard – and it’s hard!”

When you dwell on your problems or what you don’t have, you generate negative energy, and chances are your life won’t change for the better. Why not focus on the possibilities?

When you make up your mind to do something, you’ll find you can. Instead of thinking about barriers in life, reach out after opportunities. Instead of seeing a locked door, see a key. Instead of thinking about the rough mountain climb ahead, see yourself standing on the summit.

Today, resolve to let go of the struggles and embrace your potential. Your shift in attitude will shift your life from the shadows into the sunshine.

©Jane Powell – Meditations for Women

Today’s Affirmation: I am focused on my potential.

Self improvement

Secret to Lasting Motivation

“Passion is the secret to motivation.”

Did anyone force you to buy those great shoes, hug your children, kiss your lover or eat every crumb of that forbidden cake? Of course not – you did these things without a second thought, because you’re passionate about them.

When you focus your life around things you’re passionate about, no one has to motivate you. Internal struggles subside and your life becomes easier and happier.

Why not pursue a hobby you’ve always craved? Take up a cause that really matters to you or apply for a job you’ve always wanted. Get creative.

Reflect on what you love to do – and most importantly start doing what you love. Today!

©Jane Powell – Meditations for Women

Today’s Affirmation: My life is focused around things I’m passionate about.

Self improvement

Communicate Sensitive Issues the Right Way

“Be sensitive to timing.”

While timing isn’t everything, it is often the most important factor in determining how you and your ideas will be received.

In personal relationships bringing up sensitive issues when the other person is tired, not feeling well or thinking about something stressful, is risky. When you do, the chances that you will cause irritation and end up feeling rejected are high.

It’s natural to assume that the negative reactions of others are signals that they don’t care. But, in reality, you would probably react in the same exact way, given the same situation.

Be sensitive to when you bring things up. Don’t let your excitement and enthusiasm blind you to the concerns and pressures of your partner or friend. When you want your partner’s support, make sure the time is right. When you do, it’s more than likely your excitement will be shared.

©Jane Powell – Meditations for Women

Today’s Affirmation: To ensure support, I bring sensitive issues up when the time is right.

Quotes, Self improvement

Daily Teaching


Every religion on the planet has told us to have FAITH. Faith is when you cannot see how, but you absolutely know that the moment you have the dream it is given to you, and all you have to do is relax and allow the Universe to magnetize you to your dream and your dream to you.


Happy Sunday

sundayGood morning and Happy Sunday everyone.. Is really long time I did actually post anything in my blog recently. I been sick for a weeks and get tired easily. Diagnosis withe deague, going to clinic every day for blood test to check for the platelet count. The last was on friday 24/4/15, is show that increase, which is a good sign.  Is appear now is the skin rushes thru my body especially on the leg, which making me very itchy.. no medication is giving just some tablets for my itchness.  I hope to get back to work tomorrow or the day after , since I’m still tired.

Self improvement

Afraid to Admit Your Ignorance?

“Not a woman in the world knows it all.”

Let’s face it – it’s hard to learn anything when you think you already know it all. None of us like to admit our ignorance, yet most of us will confess that we don’t know everything.

Once you acknowledge ignorance, you empower yourself.  You can now take responsibility to chart a course toward greater knowledge. It’s a beautiful choice.

As strange as it sounds, we often expect ourselves to know before we have learned, which creates anxiety and tension. Why not join other women that have let it go and are not afraid or embarrassed to admit their ignorance? Once you do, you’ll relax and be more open to learning.

©Jane Powell – Meditations for Women

Today’s Affirmation: I am willing to learn and expand my knowledge.

Self improvement

What Makes a Woman Powerful?

“A powerful woman doesn’t have to prove she is powerful.”

Women who feel the need to prove their power usually worry, secretly, that they hold no power at all.

Deep down, they’re trying to prove something to themselves. And the more they continue down this path, the more they prove their doubts correct!

If you find yourself trying to prove your power to others, stop. Let your power make itself known, through your quiet, calm confidence and the respect that surrounds you.

Remember, true power doesn’t need to shout to prove itself. It can whisper and still be heard.

©Jane Powell – Meditations for Women

Today’s Affirmation: My power comes from the confidence and respect I have for myself.

Self improvement

Let Go of Destructive Relationships

“A strong self-image requires a strong support system.”

While each of us is responsible for our own self-image, it’s important to have support, encouragement and inspiration from those we value.

Nothing erodes your self-image more quickly than unhealthy or destructive relationships. Seek out those who only want the best for you. Spend time with friends who cheer you on to reach your potential.

Nurture friendships that are positive and uplifting. Look for friends that listen attentively, that believe in you and encourage you. Your self-image will grow stronger until you can reach any goal!

©Jane Powell – Meditations for Women

Today’s Affirmation: I spend my time with people that have my best interest at heart.