Daily Teaching


So often when things change in our lives, we have such a resistance to the change. This is because when people see a big change appearing they’re often fearful that it’s something bad. But it is important to remember that when something big changes in our lives, it means something better is coming. There cannot be a vacuum in the Universe, and so as something moves out, something must come in and replace it. When change comes, relax, have total faith, and know that the change is ALL GOOD. Something more magnificent is coming to you!

Change Anything and Everything

“Frame your thoughts with awareness.”

It’s no secret that we have the ability to program ourselves to believe and act in negative ways. The good news is that we’re also blessed with the ability to program ourselves to believe and act in positive ways.

The starting point is awareness.

You must first become familiar with how your thoughts make you feel and act. Ask yourself, what thoughts make me feel happy, sad, jealous, mad, etc.? How do I react to my feelings? Once you have the answers to these questions, consider yourself aware.

When you’re in touch with your feelings you’re consciously able to program yourself for positive action.  Next time you catch yourself in a thought that doesn’t feel good, stop, and consciously choose to react in another way. When you re-frame your thinking, everything changes.

©Jane Powell – Meditations for Women

Today’s Affirmation: I re-frame my thoughts for positive action.


Break Through Boundaries

“Endless possibilities exist for all of us.”

New decisions and changes are frightening but they can also be exhilarating!

No matter what pressures you’re under, what tough decisions you face, keep in mind that it is possible to turn chaos and turmoil into an exciting beginning.

Look at all the options life has to offer. Ask yourself how those options fit in with your deepest desires. Whether your desires are intellectual, artistic, spiritual, or physical, you can make a decision, now, to make them into realities.

Do this and you will soar over boundaries, and recognize that your endless possibilities have no limits.

©Jane Powell – Meditations for Women

Today’s Affirmation: I live knowing my possibilities are endless.


What it Takes to Achieve a REAL Goal

“Setting meaningful goals takes courage.”

Setting a goal can be a huge challenge. Setting goals can even be intimidating, no less following through with one. When you set goals you are taking responsibility for the outcome. What’s easy about that?

Instead of being fearful or intimidated, praise yourself for your willingness to accept the risk. Growth requires you to venture outside your comfort zone. Be willing to take on the unknown and be courageous when you face it.

Set a goal today that challenges your usual way of thinking. As you exercise your courage through goal setting, prosperity will naturally follow.

Today’s Affirmation: My goals challenge me to step outside my comfort zone.

©Jane Powell – Meditations for Women


Revitalize Your Spirit

“Build an internal retreat for peace.”

Use your imagination to build a personal sanctuary. A place you can go for centering. A hideaway to refocus your attention and attitude.

Begin by imagining a favorite place, a relaxing and private place where you can enjoy being alone.
Perhaps it’s a tropical beach, a bench in the back yard or even a luxurious hotel room. Place yourself in this place and notice how you feel. Are you relaxed, calmer and more secure? Let these feelings sink into your core and feel the soothing relaxing peace of your solitude.

Your retreat is always there for you. If you’re feeling tired, stressed or unable to cope, use your mind’s eye to go to your special place.

It will change your day.

©Jane Powell – Meditations for Women

Today’s Affirmation: I’m finding relief in my special place.


Stay Motivated for the Long Haul

“Keep the passion for change alive.”

When you decide to change something in your life you start out with commitment, determination and passion to make it happen. But, as time passes the euphoria that dominated your thoughts has a way of waning.

If you let your passion completely fizzle out, the commitment you made becomes internalized as failure. You feel like you let yourself down. Your self esteem and self confidence sink.  Don’t let this happen!

Realize it is up to you and nobody else to stay motivated. Dig deep within your being and keep pushing to reach your goal. It’s up to you to keep the passion fire alive and you can do it.

Right now is the time to go the extra mile. You have come such a long way   now is not the time to quit!

©Jane Powell – Meditations for Women

Today’s Affirmation: The passion for change is alive within me.