Brought this book during book fest earlier this month. This book is about Choose Kindness. Kindness has the power to create real change in the world: It’s a learned practice that breeds positivity and inspires other to radiate that same kindness throughtout their day.
In The Kindness Workbook, you’ll complete exercises that will help you incorporate a kinder mindset into your daily life-not only toward others, but forward yourself as well- with activities like :
– Silence your inner critic
– Rewrite a bad day
-Make your own personal mission statement
-Call out the good
-Ask a close friend to open up
-Engage in a positive energy exchange
From ideas on how to practice self-love, think more positively and engage in mindful meditation – to tips on how to foster genuine social connections and help your community- the takeaways in The Kindness Workbook will empower you to live a more joyful and fulfilling life.
Introduction
Kindness can change the world and empower you to live a more joyful and fulfilling life. And while random acts of kindness are a wonderful way to spread good in the world, fostering actual social connection is ever more powerful. The Kindness Workbook will help you do just that by showing you the steps you can take to be kinder to yourself and spread that kindness to others as well.
Practicing kindness for just a few minutes every day helps you think more positively and lovingly toward yourself and others. The Kindness Workbook will walk you through ninety-five reflective exercises, fun activities, mindful meditations and more, helping your incorporate kindness into your life on many levels. Some of the activities will focus on your internal journey to kindness, and others will focus on going out and putting that kindness into action. Feel free to flip through these pages and choose the type of kindness activity that matches your mood and motivation level for the day. Each entry also features a Keep It Going! Section, where you’ll see how you can take the lessons you’ve learned on kindness and actively integrate them into your daily life.
Whichever type of activity you choose, you’ll find that by practicing kindness your life can change in positive ways. You’ll feel calmer, less stressed, more compassionate, and more tolerant. Best of all, your kindness will spread to others who may take up a kindness practice of their own, which can start the cycle of kindness all over again, and help kick-start a positive ripple effect extending out into the world.
This book will help you discover more about your innate kindness and how to share it with yourself and others effectively. Just like muscles that strengthen when they are used, your capacity for compassion can grow stronger the more you exercise it-and The Kindness Workbook will be there with you to help each step of the way.
Let’s get started!
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