Posted in Self improvement

Let Go of Resentment, Anger & Bitterness

“When you let go of things, they let go of you.”

When you harbor resentment, anger or bitterness, the person you end up harming the most is yourself. Negative emotions have a way of creating negative energy that destroys positive emotions, like generosity, love and joy. Although the unhappy situation may be long gone, you may be allowing it to hold you back by holding onto the feelings it evoked.

Today, vow to start “cleaning out” that inner vault of negativism. Try to forgive those who’ve caused you previous pain, and if you can’t forgive, at least learn to forget.

Break free! Let go! Move forward with optimism. It’s the best way to find happiness.

Today’s Affirmation: I have forgiven those that have caused me pain.

©Jane Powell – Meditations for Women

 

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i just have to have time to think about what it is that you like about myself. kinda hard tho, you see its not really easy to find goodness in your self if in so many times you feel like you are not that good enough. its like everytime you type in that things, you start doubting, and you start asking yourself like, am i really like that? really? yeah, i must admit, im not really convince in some part of my list...yeah im one of those people who have this self steem problem, but then, you know..this is me..if i dont like me, who else will do? those list are true for me, some is not yet that true, but thats how i see myself now or in the future. and i love it:) lessons and tips: be true to yourself...i mean, its you..and you dont have really to publish it to everyone for them to see. nobody can judge you...love yourself, com'on write it, tell yourself how much you appreciate it. of how much you value the good things about yourself...no judgments..just write what comes on your mind when you think the words "what i like about myself is..." what ive learn about this goal: to be real about myself, be appreciative..be loving to myself. be ME.

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