“Let nature perform its magic.”
There are times when we feel pressured by life. Deadlines are looming, household appliances suddenly break, we’re sleep deprived, or people put unexpected pressures on us. We feel temporarily overwhelmed. We desperately tread water, yet the waves come in relentlessly.
It’s time for a mental break!
When your mind is racing, or you’re close to tears with tiredness and frustration, you need to go within and listen to your inner wisdom. To get in touch with your inner self, seek nature.
Leave the mess that is strewn across the living room floor, walk away from the computer and its ever amassing emails. Go outside. Do nothing. Consciously become aware of your senses. Listen to the noises around you, feel the surface you are sitting, standing, or lying on, smell the scents and aromas around you, see dispassionately what is before you. Escaping into your primary senses temporarily stops thinking and eases stress.
Leave your inner chaos behind and experience the magic of nature today.
©Jane Powell – Meditations for Women
Today’s Affirmation: I seek nature to ease my stress.
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i just have to have time to think about what it is that you like about myself. kinda hard tho, you see its not really easy to find goodness in your self if in so many times you feel like you are not that good enough. its like everytime you type in that things, you start doubting, and you start asking yourself like, am i really like that? really? yeah, i must admit, im not really convince in some part of my list...yeah im one of those people who have this self steem problem, but then, you know..this is me..if i dont like me, who else will do? those list are true for me, some is not yet that true, but thats how i see myself now or in the future. and i love it:)
lessons and tips: be true to yourself...i mean, its you..and you dont have really to publish it to everyone for them to see. nobody can judge you...love yourself, com'on write it, tell yourself how much you appreciate it. of how much you value the good things about yourself...no judgments..just write what comes on your mind when you think the words "what i like about myself is..."
what ive learn about this goal: to be real about myself, be appreciative..be loving to myself. be ME.
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